Definition
Affirmations are positive statements directed towards oneself. A Mantra is an ancient meditative practice that aids in creating a positive experience. In involves the manifestation of thoughts into things, reflects the idea that we are the agents of change in our own lives; we have the ability to live the life we want as the person we want to be. Repeating mantra aids in that manifestation of personal happiness through repetition of focused, conscious desire.
Use Mantras in a Tennis Sentence
As the tennis player faced a challenging match, she repeated her mantra “stay focused, stay calm” to maintain her composure and confidence on the court.
